What are signs of burnout during the job search, and how can internationals recover from it?
This article is one of many in the “Mental Health from a Job Search Perspective” series with Relocation Psychologists. To view the rest, click here.
Suvi:
Burnout during a job search can manifest in several ways. Here are some key signs to watch for:
Extreme Fatigue – Feeling exhausted even after a full night's sleep. If rest no longer helps you recover your energy, it may be a sign of burnout.
Cynicism and Negativity – Developing a pessimistic outlook, believing you will never find a job, or feeling that all employers are unfair. This can also include frustration towards the job market or the country where you are searching.
Loss of Confidence – Questioning your own skills and abilities. Self-doubt can make the job search feel even more overwhelming, leading to avoidance or hesitation in applying for positions.
How to Recover
To overcome burnout, it’s crucial to address both physical and psychological well-being. Here’s what you can do:
1. Prioritize Basic Needs
Sleep – Ensure you are getting enough quality sleep, as it plays a fundamental role in recovery.
Nutrition – Maintain a balanced diet to keep your energy levels stable.
Exercise – Regular movement helps reduce stress and improves mental clarity.
2. Strengthen Social Connections
Stay in touch with friends, family, or local support networks.
Engage with professional communities or networking groups to stay connected.
3. Find Meaningful Activities
Engage in hobbies or activities that bring you joy.
Volunteer or take part in projects that give you a sense of purpose beyond job searching.
4. Set Boundaries and Detach
Avoid letting job searching consume all your time. Schedule breaks where you completely step away from applications and career-related tasks.
Engage in activities that allow you to disconnect, such as sports, creative hobbies, or spending time in nature.
Recovering from job search burnout requires a balance between structured job-seeking efforts and taking care of yourself. By focusing on both physical and mental well-being, you can maintain motivation and energy throughout the process.