How can you stay motivated to look for a job if it feels like whatever you're doing isn't enough?
This article is one of many in the “Mental Health from a Job Search Perspective” series with Relocation Psychologists. To view the rest, click here.
Niina: I think one answer is similar to what we've mentioned before – it can help to take a step back for a while. Find the things that bring you energy and motivation, the things that can help recharge your batteries. Then, when you're feeling more energized, you can come back to your job search with a fresh perspective. It’s also important to talk to someone else about it – getting new ideas and seeing how others are approaching things. For example, a career coach could be a good sparring partner to help you realize if you're missing something or if there are alternative approaches to try.
“You can also build important connections in unexpected places, like at a playground with your kids. I recently heard a story from someone who met a friend, and through that connection, she ended up finding her new job. ”
Also, don't forget that there are many ways to apply for a job. We can't underestimate the power of networking. Honestly, many of the business contacts I’ve made have come from places other than LinkedIn. Of course, LinkedIn is useful, but you can also build important connections in unexpected places, like at a playground with your kids. I recently heard a story from someone who met a friend, and through that connection, she ended up finding her new job. So if the process of sending applications feels boring or frustrating, maybe it's time to explore other, more indirect ways of job searching.
Also, consider taking a course. For example, I recently started learning Luxembourgish because I needed a different type of energy to add to my days, and it’s also helping me integrate locally. Language courses, coding courses – there are many ways to make yourself more attractive on the job market. It may not be a quick win, but in the long run, it will improve your prospects.
And of course, motivation ties into self-management. Set small, achievable goals. Break down the steps and reward yourself along the way. Don’t wait until you land the job to celebrate. For instance, if you've sent out 10 applications in a day, be proud of yourself! Treat yourself to something small, like a toast or a nice drink. It’s important to acknowledge your progress.
“Don’t wait until you land the job to celebrate. For instance, if you’ve sent out 10 applications in a day, be proud of yourself! Treat yourself to something small, like a toast or a nice drink.”
And yes, I know Finland isn't exactly famous for its beer, but you can always find something nice to enjoy. Overall, it’s about finding motivation through routine and recognizing the small wins along the way.
Suvi: I wanted to mention the importance of routines. Job searching can be overwhelming, but if you treat it like a job itself, it becomes easier to manage. For example, set a goal to send out a specific number of applications each day. It helps to have a structure. You can also create other routines that energize you before starting your job search – maybe listening to your favorite music or doing something else that keeps you motivated. Music, podcasts, or whatever works for you can be great ways to maintain your energy and motivation throughout the process.